Tag: Healthy Recipes

Especially if you have kiddos in the house, it’s important to have some healthy snack options ready to grab. These no-cook, 5-ingredient Peanut Butter Energy Bites are a great go-to for between-meal munching.

Some call it stuffing. Some call it dressing. But what's certain is they both are delicious. Here's a quick and easy, healthy, oil-free stuffing recipe for Thanksgiving.

Take a break from Halloween planning and enjoy a healthy fall snack, a pumpkin pie smoothie. It's so easy to make. And it tastes so good, it's hard to believe it's good for you. Erica Cardenas, host of Your...

A Healthy, Easy Alternative to French Fries Your Heath's Erica Cardenas brings you a healthy spin on a classic side item.

On this episode of Cooking from the Heart, Karen Endsley is joined in the kitchen by Dr. Mack Bonner with the Hampton Roads Leadership Council of the American Diabetes Association. Learn how to make amazingly healthy yet delicious, diabetes-friendly...

Former Hampton Roads journalist LeAnne Rains Benedetto joins us in our Cooking From The Heart kitchen to share her story and how the American Diabetes Association supports people live with the disease. This alternative to jalapeño poppers provides diabetics...

Registered Dietitian Holly Hicks visits our Cooking From The Heart kitchen to share an imaginative and tasty healthy recipe for Spinach and Ham English Muffin Pizza. As a volunteer for the American Diabetes Association, Holly shares how to change...

In Cooking From The Heart Episode 212, Karen is joined in the kitchen by three people representing the American Diabetes Association, who help her make three incredibly amazingly healthy yet delicious, diabetes-friendly recipes that ANYONE will love! In this...

These delicious carrots are a snap to make with this simple recipe. Find more recipes here.

The 3rd meal option for the Sausage Bolognese offers a lighter version of traditional stuffed shells. This tasty meal substitutes a Béchamel sauce for ricotta yet doesn't substitute taste! Sausage Bolognese Ingredients: 1 lb ground sausage (sweet, mild or spicy -it's up...