The Nitty Gritty on Flying Phobias
For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people?
Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Association of America and has done extensive research on flying phobias.
Key Takeaways from Rachel Ann’s 1-on-1 with Dr. Seif:
• Which kinds of phobias usually lend to a person also having a fear of flying
• What percentage of people with a flying phobia are actually scared of having a panic episode once the doors close
• More information on the “what if cycle” and fear of flight
• How to start to overcome your flying phobia
All of this and more, on this episode of Calm, Cool and Connected.
Find more information on Dr. Martin Seif, Ph.D. at www.drmartinseif.com
Or watch the video below
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