Yoga and Mental Health
Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety.
Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more.
Key Takeaways from Denise:
• How yoga helps calm the mind, and reduce day-to-day clutter in the mind
• How breath work can aid in calming the mind
• Tips as to how to relieve anxiety using yoga
• Information on (virtual) classes you can do safely from the comfort of your home
All of this and more, on this episode of Calm, Cool and Connected.
More information on Denise “Dee” Perry: www.chesapeakeyoganook.com
Yoga Nook on Facebook: www.facebook.com/chesapeakeyoganook
Or watch the video below
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DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
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