Overcoming Addiction Using Fitness
An addiction is an incredibly powerful thing to break. This leaves us coming up with innovative ways to try and beat addiction.
On this episode of Calm, Cool and Connected we welcome Rob Best, the creator of The Barbell Saves Project.
Key Takeaways from Liz’s chat with Rob:
• Hear more about Rob’s story and background
• Find out what helped Rob to stay clean, once he got clean.
• Learn all about The Barbell Saves Project
• Hear how fitness can actually even help those who don’t exercise, beat addiction
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Rob via email: rob.best@thebarbellsavesproject.com
Learn more about The Barbell Saves Project on their website: thebarbellsavesproject.org
Connect on Instagram: @thebarbellsaves
And find them on Facebook: @thebarbellsavesproject
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Or watch the video below
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