#TiredAsAMother (Therapy for Moms)
According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout.
Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster.
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Erin Spahr. Erin is a Certified Perinatal Mental Health Therapist, and she is here to dive into the stress and anxiety that is motherhood.
Key Takeaways from Dr. Fedrick’s one-on-one with Erin
• Hear about Erin’s background in the mental health field
• Learn some of the most common stressors that Erin sees in mothers
• Find out how the mental load can be a huge factor in burnout for moms
• Discover how a lack of control can be a source of anxiety for moms
• Learn some of the coping skills that Erin teaches to moms
All of this and more, on this episode of Calm, Cool and Connected.
Learn more about Erin on her website: www.erinspahrtherapy.com
Follow Erin on Instagram: http://www.instagram.com/feminist.mom.therapist
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook or Instagram
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.
