On today’s episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.

Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.

Highlights from Alexis’s Chat with Melanie:

  • What are the differences between being vegan and following a plant based diet?
  • What is being a Vegetarian?
  • What is disordered eating? How is this treated?
  • What is a low carb food that we love and how can we manage those foods?

Learn all of this and more on the latest episode of We Are Living Healthy.

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