In An Instant, Your Whole Life Can Change
Sometimes your life is seemingly perfect from the outside. Perfect job, perfect husband, perfect house, etc. Then one day you find yourself in the midst of a massive panic attack feeling like the world is ending. What do you do now?
This was the exact scenario that Claire Rogers lived through. After the first panic attack, she continued having them every single day for 18 months straight.
Claire joined Rachel Ann for this very special episode of Cool, Calm and Connected to talk about how she went from daily panic attacks, to being a certified mindset coach.
Key Takeaways from Rachel Ann’s chat with Claire:
• Why life shouldn’t be just a “highlight reel”
• Learn why it is so important to validate your own story
• Find out why it is so important to ask for help when you need it
• Learn what kinds of workshops Claire offers
• Words of encouragement from Claire
Claire’s website: www.itopiacoaching.com
Connect with Claire on social media @itopiacoaching
Listen to Claire’s podcast: Bootcamp for the Mind and Soul
Or watch the video below
Have a question you’d like answered on the show?
Leave Rachel Ann a voicemail here:
For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook or Instagram
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.
DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.
