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Mental health and wellness have long been stigmatized topics when it comes to candidly sharing personal truths. But people like our guest today are helping to change that! Today on Calm, Cool and Connected we are joined by Justin Little- one of the hosts of “The Mental Wealth Podcast."

On this episode of We are Living Healthy, Alexis is joined by Joe Meisch , President -of Meisch Temple Massager, Inc. They talk about why and how Joe created Temple Massager and who needs this device. In September of 1997, Joe was nearing the end of his military career as a Combat Engineer and college student and was under heavy stress. He started to develop pain in his lower jaw area, began to poke and prod at his facial muscles with his sunglasses, and he decided that he needed to buy a temple massager immediately. But such a device did not exist. That is why he creates this amazing product!

Contrary to popular belief, you don’t have to be wealthy to eat healthy! That is a direct quote from our guest from this episode of Calm, Cool and Connected. Hollywood's Papa Joe Aviance is a successful entrepreneur, recording artist, and a two-time Amazon Best-Selling author. He lost 250 pounds by shutting himself in his apartment and dieting on a $21/day budget!

Jim White, registered dietician and certified personal trainer provides 5 great tips for  dining out without crushing your weight management lifestyle.

There are currently over 4.5 billion people in the world using at least one social network. Influencers, celebrities and regular people all take to Facebook, Instagram, and other social networks to share their lives. But what effect does social media use have on mental health? For this episode of Calm, Cool and Connected, we are joined by Christopher J. Ferguson, a professor of psychology at Stetson University. He helps us examine the effects of social media on our mental state!

When it comes to domestic abuse, commonly the first question asked is “why did you stay?” Dr. Michele Finneran joins us on this episode of Calm, Cool and Connected to help us understand more that domestic abuse isn’t always so black and white. 

Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Our focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community. 

As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- “how do we stay mentally safe and healthy following covid?” Dillon Espinosa joins us to answer just that.