Sleep paralysis is defined as a feeling of being conscious, but unable to move. The episodes can vary in duration, but what remains consistent are the fear and anxiety associated with sleep paralysis.
Research over the last few years says that only ten percent of mental health providers can provide sessions in a language other than English. Even fewer of those providers speak Spanish.
All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?
Here at Calm, Cool, and Connected, every so often we love to revisit episodes that have been particularly transformative. Enjoy this retrospective episode on navigating and avoiding self-sabotage.
All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?
Imagine a job where you were considered the maid, the chef, the scheduler, the chauffeur, the sleep guru, the laundromat, and more. That is just some of the duties that you take on when you become a parent!
Post traumatic stress disorder, or PTSD for short, is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Veterans and first responders are two populations who experience especially high levels of PTSD.
Executive dysfunction is a phrase used to describe when the brain has a hard time with the skills of attention, memory, flexible thinking, and organization/time management. Although it’s not a diagnosis in itself, it describes many of the symptoms that someone with ADHD experiences.
If someone were to ask you how you’re doing, odds are- your response would include the word “busy.” We live in a society that is by nature, busy! Chaos is the new normal. Often, family bonding can be left to the wayside.
On today's episode Brandon Shindo, Licensed Psychotherapist and Co-Founder of K and B Therapy, joins Dr. Liz to talk about therapy for Asian Americans.
We live in a very noisy, fast-paced culture. Sensory overload is a common occurrence in our society. Silent retreats are defined as an event or retreat during which, you remain silent. The retreat gives you an opportunity to reflect inwardly and process your thoughts in a calm, constructive way. Dr. Poornima Sharma joins us on this episode of Calm, Cool and Connected to help break it down.
If you’ve listened to any self-help or mental health podcasts lately, chances are that you have heard the term perfectionist.
But something that is way less spoken about is how to parent a perfectionist. On this episode of Calm, Cool and Connected, Hannah Schlueter joins Dr. Liz to speak on this topic!
