The process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety.
Lately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too.
Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast.
Statistics indicate that marijuana is the most commonly used illegal substance in the United States.
On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains to mental health.
Few emotions are as painful as the feeling of rejection. Why is rejection so painful and how can fear of rejection get in the way of a full life? On this brand new episode Dr. Liz breaks down strategies for managing fears of rejection.
As humans, we all experience a wide range in emotions. Happiness, sadness, excitement and anger to name a few. It’s all a part of a normal human experience! It becomes an issue when anger can no longer be regulated. Here to dive into anger management and the Will Smith debacle with Chris Rock during the Academy Awards is Beverly Hills psychologist Dr. Greg Cason.
Eye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout. Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster.
Dreams are a fascinating topic which have been debated about for centuries.
Joining Calm, Cool and Connected today is Scott Menasco. Scott is a Doctor of Philosophy in Transformative Studies, and a Licensed Marriage and Family Therapist.
Intellectual giftedness is the term used to describe a person with an intellectual ability which is significantly higher than average. Only five percent of the population falls into this category.
It happens to everyone- we all wonder how things might have gone if we did something differently. The “ifs,” “ands” and “buts” can drive us a little crazy!
