Lately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too.
Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast.
Key Takeaways from Dr. Fedrick’s chat with Rosemary:
• Hear about Rosemary’s story and how she decided to start her podcast
• Learn what it’s like to live with anxiety and depression every day
• Discover how talk therapy and life coaching have both helped Rosemary, respectively
• Find out common misconceptions about living with a mental health diagnosis
• Hear how social support can be life-changing for someone with mental health struggles
All of this and more, on this episode of Calm, Cool and Connected.
Follow Rosemary on Instagram: http://www.instagram.com/livingwithmybrainpodcast
Listen to her podcast: https://open.spotify.com/show/3TE5DZl3e1EiUxfgWWLS79
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
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