Parents Guide to Back to School Anxiety
Anxiety is something that a lot of people deal with on a fairly regular basis. Add in back to school, and the anxiety levels skyrocket both for parents and for kids!
On this episode of Calm, Cool and Connected, Dr. Elizabeth Fedrick gives the 411 on tips for both parents and kids when it comes time to head back to school.
Key Takeaways from Liz:
• Learn why routines are crucial
• Find out how preparation helps with anxiety and chaos
• Hear why seeking support is important
• Learn why self care is essential for survival!
• Hear the difference between validating emotions and validating behaviors
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Or watch the video below
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